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Setting Realistic Rehab Goals
Rehab can be a difficult process. Especially if you’re receiving treatment for drug or alcohol…
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Practicing Good Sleep Hygiene in Recovery
Practicing good sleep hygiene is an important component in recovery from a substance use disorder….
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How To Maintain Your Sobriety Through the Holidays
Holiday celebrations can be a challenge for those in recovery from addiction. Whether you’ve only…
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Five-Minute Self-Care Ideas for Addiction Recovery
Self-care is a word I hear a lot in the behavioral health field. As therapists,…
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Halfway House or Recovery House: Which is Right for You?
Aftercare planning is one of the most important components of a person’s inpatient stay. It…
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Sober Activities for the Beach
When people think of the beach, they often think of relaxing and fun summer vacations,…
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4 Sober Vacation Destinations for Summer
Many people look forward to warmer months as an opportunity to take a break from…
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Stress Remedies for Recovery
Stress and addiction go hand-in-hand. When many people feel stressed out from life’s challenges, they…
byIn Recovery