Video

  • HFC Tip of the Day

Creative Therapies for Life Stress: Tip of the Day

May 27, 2020|Video|

Stuck in a rut, down in the dumps or have low energy? You're not alone! We all feel that way from time to time as we navigate through the hard times and struggles of life. Dan Rodgers, Executive Director and Licensed Counselor for Onward Behavioral Health in eastern Pennsylvania, discusses two creative therapies that develop healthy coping skills to help you minimize and respond to stressful situations. Simply putting pen - or brush - to paper for just 20 minutes of art or writing therapy everyday offers a variety of therapeutic benefits - no artistic skills required! [...]

  • HFC Tip of the Day

Healthy Ideas to Reduce Anxiety in Loneliness and Isolation: Tip of the Day

May 2, 2020|Coronavirus, Video|

Dan Rodgers, Executive Director and Licensed Counselor for Onward Behavioral Health in eastern Pennsylvania, discusses three key coping skills to help reduce anxiety during isolation and quarantine. Stress and anxiety can sometimes lead people to self-medicate with alcohol, drugs or other unhealthy behaviors. Practicing new coping skills including a healthy perspective, physical exercise and personal connections can help to reduce feelings of anxiety.