Stuck in a rut, down in the dumps or have low energy? You’re not alone! We all feel that way from time to time as we navigate through the hard times and struggles of life.
Dan Rodgers, Executive Director and Licensed Counselor for Onward Behavioral Health in eastern Pennsylvania, discusses two creative therapies that develop healthy coping skills to help you minimize and respond to stressful situations.
Simply putting pen – or brush – to paper for just 20 minutes of art or writing therapy everyday offers a variety of therapeutic benefits – no artistic skills required!