A Closer Look At Biofeedback Therapy
Our body does things every day that we have little to no awareness of — like breathing, the rate at which our hearts beat and the level of tension within our muscles. We go throughout our day letting our body do its thing without much thought about it. We begin to think that we have little control over these natural tendencies, but we actually have more control than we realize. With the right training, we can learn to control and maintain balanced breathing, reduce our own heart rate (in a good way) and even relax our muscles. How? Via the [...]
Dealing With the Overwhelming Future
What do you do when the future feels overwhelming? Learn five ways to cope when thoughts of the future overwhelm your sense of well-being.
Defining Art Therapy and the Benefits It Provides
Art therapy can play a valuable role in addiction treatment, providing participants with a different way of expressing their feelings. Learn more here.
Biofeedback Therapy with Rehab After Work
Modern technology meets stress management with biofeedback therapy. Read to learn how it can reduce stress and anxiety while boosting emotional regulation.
